following Joe Pilates’ original sequence , emphasize precision, control, and repetition of traditional movement, focus on core strength, posture, and alignment. Slow, controlled, movement.

Private sessions scheduled by appointment. Focus on balance, flexibility, and resistance training. 30 minute sessions.

Groups of 5 or more students - available to schedule as a one time pop up, weekly, or bi weekly class. $15 per student. Collaborations with local businesses as well as privately scheduled pop ups for birthdays , bachelorettes, athletic training, and company workshops.

increase flexibility, improve strength, enhance calorie burn, detoxification, improve circulation, promote relaxation.

Blend Pilates principles with functional fitness, sculpting, strength training, and cardio. Incorporating props, and adaptive modifications.

inspired by a combination of ballet, Pilates, and yoga. Precise, low impact exercises with high repetitions using a ballet barre.